Shiniquiet's Journal, 09 October 2014

196.3 lb Lost so far: 3.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 58.05g | Prot: 62.02g | Carb: 199.34g.   Breakfast: Thomas' Bagel Thins - Plain, Kellogg's All-Bran Buds, Milk (Nonfat) . Lunch: My Favorite Muffin Banana Nut Muffin, White Beans (Mature Seeds, Canned), Butternut Squash Soup. Dinner: Fritos Original Corn Chips, Frankfurter or Hot Dog, Great Value 100% Whole Wheat Hot Dog Buns. more...

2660 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...