Shiniquiet's Journal, 07 October 2014

196.3 lb Lost so far: 3.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 48.86g | Prot: 51.39g | Carb: 98.57g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat) . Lunch: Toasted Whole Wheat Bread. Dinner: Sara Lee Brownie Chocolate Chip Cakes, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. more...

2630 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...