Weigh In record (no journal entry) for 07 October 2014
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181.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1670 kcal
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Fat: 77.94g | Prot: 105.28g | Carb: 98.69g.
Breakfast: Jelly (All Flavors), Plain or Buttermilk Biscuits, Scrambled Egg. Lunch: Swiss Cheese, Rye Bread. Dinner: Deli Sliced Ham, Merlot Wine, Mushroom Soup, Schwan's Filet Mignon. more...
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3027 kcal
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Activities & Exercise:
Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours, Standing - 6 hours, Sitting - 8 hours. more...
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losing 21.0 lb a week
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