Weigh In record (no journal entry) for 09 October 2014
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227.8 lb
Lost so far: 32.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2014:
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1327 kcal
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Fat: 48.90g | Prot: 59.50g | Carb: 176.24g.
Breakfast: Hy-Vee Hot Dog Bun, Oscar Mayer 95% Fat Free Franks Made with Turkey, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Chicken Express Fried Chicken Gizzard. Snacks/Other: Di Lusso Double Smoked Ham, Ruffles Original Potato Chips. more...
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losing 1.4 lb a week
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