faymac1's Journal, 09 October 2014

185.0 lb Lost so far: 1.5 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 55.70g | Prot: 66.50g | Carb: 317.86g.   Breakfast: Sunbeam Australian Sultanas, Kellogg's Sultana Bran, Woolworths Dairy Fresh Lite Milk, Tea with Milk, Honey. Lunch: Carrots, Edgell Sliced Beetroot, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Mature Onions, Lettuce, Praise Creamy Mayonnaise Traditional, White Bread. Dinner: White Bread, Light Sour Cream, Mature Onions, Lettuce, Old El Paso Taco Seasoning, Woolworths Beef Mince Premium. Snacks/Other: Mars Bar, Arnott's Nice, Dilmah Tea with Lite Milk, Capilano Natural Australian Honey, Fantastic Delites Sour Cream & Chives, Allens Frogs. more...

2179 kcal

Activities & Exercise: Housework - 45 minutes, Driving - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...