Weigh In record (no journal entry) for 08 October 2014
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192.6 lb
Lost so far: 22.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1160 kcal
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Fat: 11.87g | Prot: 81.39g | Carb: 191.30g.
Breakfast: Pomi Chopped Tomatoes, Fresh & Easy Lowfat Cottage Cheese, N' Joy Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Sweet Pickle Relish, Oscar Mayer Selects Slow Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains Light. Dinner: Fat Free Sugar Free Instant Pudding Mix (Choc), Stove Top Serving for Pork, Cooked Broccoli (Fat Not Added in Cooking), Baked Apples, Kirkland Signature Pork Sirloin Tip Roast. Snacks/Other: Bananas, Edy's Outshine Fruit Bars - Grape. more...
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gaining 0.2 lb a week
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