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weighed in this morning lost .4 of a pound. that is better than up .4 of a pound.
got out and walked again this morning before the cloud burst tyg. walked for 45 solid minutes. wanted to up the walk to an hour but i will take 45 minutes.
Diet Calendar Entry for 28 May 2014:
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829 kcal
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Fat: 5.92g | Prot: 43.77g | Carb: 147.81g.
Breakfast: N' Joy Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Spinach, Mushrooms, Franz Bainbridge Island Cinnamon Swirl Bread, Better'n Eggs Better'n Eggs. Dinner: Beef Stew Recipe. Snacks/Other: Edy's Outshine Fruit Bars - Grape, Gala Apples. more...
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