Weigh In record (no journal entry) for 08 October 2014
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201.3 lb
Lost so far: 15.3 lb.
Still to go: 69.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2014:
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1201 kcal
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Fat: 53.68g | Prot: 47.17g | Carb: 145.36g.
Lunch: Chick-fil-A Chicken Salad Sandwich, Chick-fil-A Fruit Cup (Medium). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Kraft Light Mayonnaise, Burger King Fresh Apple Slices, Burger King Double Cheeseburger (Plain). Snacks/Other: Fancy Whole Cashews - lightly salted, Spring Valley Adult Gummy Prenatal Multivitamin, Monster Beverage Rehab Tea + Orangeade + Energy, Great Value High Fiber Chewy Bars - Oats & Chocolate. more...
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losing 0.4 lb a week
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