| November 2014 |
| Thu 13th: |
434 *
|
36%
|
fat: 18.12g |
| |
protein: 18.12g |
| |
carbs: 47.12g |
|
-
|
-
|
| Sun 9th: |
320 *
|
27%
|
fat: 15.13g |
| |
protein: 13.35g |
| |
carbs: 32.93g |
|
-
|
-
|
| Fri 7th: |
653 *
|
54%
|
fat: 29.78g |
| |
protein: 24.53g |
| |
carbs: 71.32g |
|
-
|
-
|
| Wed 5th: |
652 *
|
54%
|
fat: 33.00g |
| |
protein: 32.00g |
| |
carbs: 62.38g |
|
-
|
-
|
| Tue 4th: |
1000 *
|
83%
|
fat: 46.79g |
| |
protein: 38.23g |
| |
carbs: 113.50g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
602 *
|
50%
|
fat: 23.15g |
| |
protein: 34.69g |
| |
carbs: 58.12g |
|
-
|
-
|
| Thu 30th: |
660 *
|
55%
|
fat: 31.00g |
| |
protein: 38.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Wed 29th: |
656 *
|
55%
|
fat: 21.41g |
| |
protein: 36.19g |
| |
carbs: 74.50g |
|
-
|
-
|
| Tue 28th: |
996 *
|
83%
|
fat: 45.36g |
| |
protein: 41.36g |
| |
carbs: 108.47g |
|
-
|
-
|
| Mon 27th: |
1000 *
|
83%
|
fat: 28.00g |
| |
protein: 62.50g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sat 25th: |
1986 *
|
166%
|
fat: 119.00g |
| |
protein: 63.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Fri 24th: |
1202 *
|
100%
|
fat: 63.42g |
| |
protein: 53.42g |
| |
carbs: 114.66g |
|
-
|
-
|
| Thu 23rd: |
1198 *
|
100%
|
fat: 66.11g |
| |
protein: 60.72g |
| |
carbs: 107.64g |
|
-
|
-
|
| Wed 22nd: |
1193 *
|
99%
|
fat: 56.36g |
| |
protein: 70.11g |
| |
carbs: 102.00g |
|
-
|
-
|
| Tue 21st: |
1137 *
|
95%
|
fat: 57.00g |
| |
protein: 63.00g |
| |
carbs: 100.88g |
|
-
|
-
|
| Mon 20th: |
1200 *
|
100%
|
fat: 51.49g |
| |
protein: 43.75g |
| |
carbs: 151.28g |
|
-
|
-
|
| Sat 18th: |
1440 *
|
120%
|
fat: 79.50g |
| |
protein: 59.62g |
| |
carbs: 115.00g |
|
-
|
-
|
| Fri 17th: |
1198 *
|
100%
|
fat: 54.18g |
| |
protein: 38.38g |
| |
carbs: 144.14g |
|
-
|
-
|
| Thu 16th: |
1204 *
|
100%
|
fat: 55.07g |
| |
protein: 35.22g |
| |
carbs: 152.36g |
|
-
|
-
|
