Weigh In record (no journal entry) for 08 October 2014
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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2185 kcal
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Fat: 62.89g | Prot: 153.56g | Carb: 256.28g.
Breakfast: Bananas , Flaxseed Oil , Quaker Old Fashioned Oats, nature's promis white flour tortilla, Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Butterball Everyday Fresh Ground Turkey, Brown Rice (Long-Grain, Cooked) , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: 365 Organic Spinach & Cheese Ravioli, Perdue Fit & Easy Chicken Breast. Snacks/Other: Bananas , Nature's Promise Organic Almond Butter, EAS 100% Whey Protein Powder - Chocolate. more...
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losing 0.2 lb a week
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