Weigh In record (no journal entry) for 21 October 2014
|
145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2014:
|
2006 kcal
|
Fat: 54.93g | Prot: 156.85g | Carb: 224.29g.
Breakfast: Bananas , Flaxseed Oil , Quaker Old Fashioned Oats. Lunch: Perdue Fit & Easy Chicken Breast, nature's promis white flour tortilla, Better'n Eggs Better'n Eggs, Brown Rice (Long-Grain, Cooked), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Perdue Fit & Easy Chicken Breast, Cooked Lentils (Fat Not Added in Cooking). Dinner: Oranges, Alexia Sweet Potato Fries with Sea Salt, Perdue 93/7 Lean Ground Turkey, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Silk Pure Almond Milk - Unsweetened Original. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bgoulart95's weight history
|