| October 2019 |
| Thu 17th: |
1553 *
|
73%
|
fat: 54.37g |
| |
protein: 111.14g |
| |
carbs: 163.61g |
|
-
|
-
|
| Wed 9th: |
1704 *
|
80%
|
fat: 53.78g |
| |
protein: 138.38g |
| |
carbs: 180.84g |
|
-
|
-
|
| Thu 3rd: |
822 *
|
38%
|
fat: 26.89g |
| |
protein: 66.19g |
| |
carbs: 85.42g |
|
-
|
-
|
| August 2019 |
| Tue 6th: |
947 *
|
44%
|
fat: 34.86g |
| |
protein: 69.45g |
| |
carbs: 99.02g |
|
-
|
-
|
| Mon 5th: |
1138 *
|
53%
|
fat: 49.32g |
| |
protein: 87.32g |
| |
carbs: 94.91g |
|
-
|
-
|
| Sun 4th: |
1019 *
|
48%
|
fat: 46.79g |
| |
protein: 67.02g |
| |
carbs: 91.87g |
|
-
|
-
|
| July 2019 |
| Mon 22nd: |
707 *
|
33%
|
fat: 27.39g |
| |
protein: 53.69g |
| |
carbs: 65.92g |
|
-
|
-
|
| Fri 12th: |
807 *
|
38%
|
fat: 29.39g |
| |
protein: 70.69g |
| |
carbs: 68.92g |
|
-
|
-
|
| Tue 9th: |
807 *
|
38%
|
fat: 29.39g |
| |
protein: 70.69g |
| |
carbs: 68.92g |
|
-
|
-
|
| Mon 8th: |
1013 *
|
47%
|
fat: 42.06g |
| |
protein: 68.77g |
| |
carbs: 97.12g |
|
-
|
-
|
| Fri 5th: |
970 *
|
45%
|
fat: 52.08g |
| |
protein: 57.59g |
| |
carbs: 73.39g |
|
-
|
-
|
| Wed 3rd: |
753 *
|
35%
|
fat: 27.77g |
| |
protein: 57.26g |
| |
carbs: 69.54g |
|
-
|
-
|
| Tue 2nd: |
689 *
|
32%
|
fat: 22.24g |
| |
protein: 66.96g |
| |
carbs: 61.75g |
|
-
|
-
|
| June 2019 |
| Fri 21st: |
1176 *
|
55%
|
fat: 63.98g |
| |
protein: 68.62g |
| |
carbs: 93.84g |
|
-
|
-
|
| Wed 5th: |
527 *
|
25%
|
fat: 22.37g |
| |
protein: 43.79g |
| |
carbs: 38.80g |
|
-
|
-
|
| May 2019 |
| Wed 15th: |
879 *
|
41%
|
fat: 25.74g |
| |
protein: 65.96g |
| |
carbs: 98.41g |
|
-
|
-
|
| Thu 9th: |
1274 *
|
60%
|
fat: 39.94g |
| |
protein: 80.29g |
| |
carbs: 162.61g |
|
-
|
-
|
| Tue 7th: |
1591 *
|
74%
|
fat: 23.79g |
| |
protein: 92.28g |
| |
carbs: 178.82g |
|
-
|
-
|
| Sat 4th: |
917 *
|
43%
|
fat: 25.69g |
| |
protein: 52.98g |
| |
carbs: 130.72g |
|
-
|
-
|
| Fri 3rd: |
1347 *
|
63%
|
fat: 48.16g |
| |
protein: 94.40g |
| |
carbs: 142.78g |
|
-
|
-
|
