Weigh In record (no journal entry) for 08 October 2014
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167.4 lb
Lost so far: 19.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1701 kcal
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Fat: 85.95g | Prot: 73.28g | Carb: 163.22g.
Breakfast: 7-Eleven Maple Pancake Sausage Roller, Coffee, Nature's Bakery Whole Wheat Raspberry Fig Bar, Cream Substitute (Powdered) . Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: Kikkoman Teriyaki Baste & Glaze, Grilled Chicken, Milk (Nonfat) , Ken's Steak House Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Lay's Wavy Original Potato Chips, Wawa Red Grapes, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Planters Cocktail Peanuts. more...
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2054 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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