AlisaE's Journal, 09 October 2014

166.8 lb Lost so far: 20.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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870 kcal

Fat: 28.99g | Prot: 35.95g | Carb: 106.93g.   Breakfast: Casey's Sausage Breakfast Pizza, Coffee, Cream Substitute (Powdered) , Nature's Bakery Whole Wheat Raspberry Fig Bar. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...

2095 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 28 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...