triflyadi's Journal, 08 October 2014

Body fat percentage 20.3 caloric intake 2275 metabolic age 12 muscle weight 87.9 physique rating 8

Got hurt on Sunday left quadricep diagnosis is a ruptured quadricep had a moment where I freaked out because I was going to be out I was told 3 to 4 weeks I've been laid up for the last three days and have not performed any type of physical activity grateful that I have not gained feeling better hopeful will be back exercising sooner than later huge shout out to my partner in crime for bring supportive and taking such great care of me

116.0 lb Lost so far: 26.2 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.