Weigh In record (no journal entry) for 08 October 2014
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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579 kcal
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Fat: 13.14g | Prot: 47.37g | Carb: 36.42g.
Lunch: World Table Creamy Spinach & Artichoke Dip, Baked or Broiled Scallops, Broccoli, Steamed or Boiled Shrimp. Dinner: Cucumber (Peeled) , Smart Chicken Boneless Skinless Chicken Breast Fillets, Sauvignon Blanc Wine , Honeycrisp Apples. more...
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steady weight
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nmxweni 's weight history
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