Weigh In record (no journal entry) for 11 April 2011
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176.2 lb
Lost so far: 6.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1273 kcal
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Fat: 56.56g | Prot: 99.12g | Carb: 96.26g.
Breakfast: Cumin Seed, White Pepper, Tomato, Spinach, Nori, Cucumber Juice. Lunch: steak, Hershey's Milk Chocolate Bar with Almonds, Green Tea. Dinner: Cucumber Juice, Sirloin Hamburger. more...
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losing 12.6 lb a week
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