Weigh In record (no journal entry) for 08 October 2014
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1521 kcal
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Fat: 62.30g | Prot: 66.72g | Carb: 188.83g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), French's Spicy Brown Mustard, Dill Cucumber Pickles, Harris Teeter Smoked Turkey Breast. Dinner: Pepper Jack Cheese, Tortilla Chips, Chicken Tortilla Soup Especial. Snacks/Other: Premium Pomegranate Blueberry Frozen Yogurt Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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3330 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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