goblue79's Journal, 08 October 2014

272.8 lb Lost so far: 40.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 27.61g | Prot: 146.13g | Carb: 112.39g.   Breakfast: Simply Protein Cocoa Coffee Protein Bar. Lunch: Oroweat Sandwich Thins - Multi-Grain, Clementines, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Wal-Mart Granny Smith Apple, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Great Value Frozen Cut Green Beans, Tostitos Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kraft Twist-Ums Mozzarella and Cheddar String Cheese, Weight Watchers Strawberry Smoothie Frozen Yogurt Bar. more...

3014 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...