Weigh In record (no journal entry) for 08 October 2014
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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622 kcal
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Fat: 13.33g | Prot: 85.30g | Carb: 55.92g.
Breakfast: Ideal Protein Maple Oatmeal, Ideal Protein Chocolate Drink. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Ideal Protein BBQ Crisps. more...
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losing 2.3 lb a week
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Laverne M Cann's weight history
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