Weigh In record (no journal entry) for 23 September 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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874 kcal
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Fat: 38.17g | Prot: 83.05g | Carb: 60.26g.
Breakfast: Ideal Protein Fine Herbs and Cheese Omelet Mix, Ideal Protein Chocolate Drink. Lunch: Cooked Spinach (from Fresh), Cooked Spinach (from Fresh). Dinner: Pork Loin (Tenderloin), Wish-Bone Light Honey Dijon Dressing, Wish-Bone Light Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ideal Protein Cookie Dough Swirl Bar. more...
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losing 2.3 lb a week
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Laverne M Cann's weight history
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