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Bellalydia's Journal, 11 April 2011
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Here's my sad sad starting weight this morning. I am motivated and ready to start losing 2 lbs a week!
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171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 April 2011:
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1286 kcal
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Fat: 24.08g | Prot: 72.91g | Carb: 208.36g.
Breakfast: skim milk, shredded wheat, clementine, coffee. Lunch: low fat swiss, Nonfat Plain Yogurt, tuna, multigrain bread, clementine, celery, carrot, red onion. Dinner: cherry tomatoes, mixed green, tomato sauce, olive oil, whole wheat pasta, cherry tomatos. Snacks/Other: apple gala, grape juice, deli turkey, baby carrots, pumpkin seeds. more...
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2093 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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