Bellalydia's Journal, 11 April 2011

Here's my sad sad starting weight this morning. I am motivated and ready to start losing 2 lbs a week!
171.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 April 2011:
1286 kcal Fat: 24.08g | Prot: 72.91g | Carb: 208.36g.   Breakfast: clementine, shredded wheat, skim milk, coffee. Lunch: multigrain bread, Nonfat Plain Yogurt, red onion, clementine, carrot, celery, low fat swiss, tuna. Dinner: cherry tomatoes, olive oil, mixed green, whole wheat pasta, tomato sauce, cherry tomatos. Snacks/Other: apple gala, deli turkey, pumpkin seeds, baby carrots, grape juice. more...
2093 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The GI diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Eat-Clean Diet by Tosca Reno

Other Journals for The GI diet

Bellalydia's weight history

Bellalydia's Recent Activity

Bellalydia's Own Activity

No recent activity.

Bellalydia's Buddies

No recent activity.

Other Member Diet Recent Activity

Fitbit45 supported C0bby's Weigh In.
davidpratt recorded a Weigh In at 220.0 lb.
Squis recorded a Weigh In at 122.6 lb.
EDC1972 recorded a Journal Entry.
jojo1956 recorded a Weigh In at 186.0 lb.
julianaselvaggio recorded a Weigh In at 145.0 lb.
tiggeriffic43 recorded a Weigh In at 120.2 lb.
philmck commented on BulletProof3's Journal Entry.