Bellalydia's Journal, 11 April 2011

Here's my sad sad starting weight this morning. I am motivated and ready to start losing 2 lbs a week!
171.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 April 2011:
1286 kcal Fat: 24.08g | Prot: 72.91g | Carb: 208.36g.   Breakfast: shredded wheat, skim milk, coffee. Lunch: tuna, low fat swiss, carrot, red onion, celery, Nonfat Plain Yogurt, multigrain bread, clementine. Dinner: whole wheat pasta, cherry tomatos, tomato sauce, mixed green, cherry tomatoes, olive oil. Snacks/Other: apple gala, pumpkin seeds, deli turkey, baby carrots, grape juice. more...
2093 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

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