Bellalydia's Journal, 11 April 2011

Here's my sad sad starting weight this morning. I am motivated and ready to start losing 2 lbs a week!
171.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 April 2011:
1286 kcal Fat: 24.08g | Prot: 72.91g | Carb: 208.36g.   Breakfast: skim milk, shredded wheat, clementine, coffee. Lunch: low fat swiss, Nonfat Plain Yogurt, tuna, multigrain bread, clementine, celery, carrot, red onion. Dinner: cherry tomatoes, mixed green, olive oil, tomato sauce, whole wheat pasta, cherry tomatos. Snacks/Other: apple gala, grape juice, deli turkey, baby carrots, pumpkin seeds. more...
2093 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat-Clean Diet by Tosca Reno

Other Journals for The GI diet



Bellalydia's weight history


Bellalydia's Recent Activity

Bellalydia's Own Activity

No recent activity.

Bellalydia's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara recorded a Weigh In at 194.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 151.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Navin kan recorded a Weigh In at 176.4 lb.
shannaghan recorded a Journal Entry and a Weigh In at 222.4 lb.
Aussie Nance updated their Food Diary.
cspirou recorded a Weigh In at 205.4 lb.
Rangapriya recorded a Weigh In at 147.5 lb.