Weigh In record (no journal entry) for 11 April 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 April 2011:
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1286 kcal
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Fat: 24.08g | Prot: 72.91g | Carb: 208.36g.
Breakfast: coffee, skim milk, shredded wheat. Lunch: clementine, multigrain bread, Nonfat Plain Yogurt, celery, red onion, carrot, low fat swiss, tuna. Dinner: olive oil, cherry tomatoes, mixed green, tomato sauce, cherry tomatos, whole wheat pasta. Snacks/Other: grape juice, baby carrots, deli turkey, pumpkin seeds, apple gala. more...
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2093 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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