CatieW's Journal, 08 October 2014

219.8 lb Lost so far: 6.2 lb.    Still to go: 23.8 lb.    Diet followed 100%.

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2108 kcal

Fat: 53.53g | Prot: 86.61g | Carb: 298.22g.   Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Bird's Custard, Tesco Finest Christmas Pudding, Green Peas (Frozen), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Tesco Sage & Onion Stuffing Mix, Sainsbury's Pork Loin Slices, Goldenfry Gravy Granules, Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Activia Fat Free Strawberry Yogurt, Hard-Boiled Egg, Heinz Light Salad Cream, Hovis Wholemeal Bread. Snacks/Other: Coffee with Milk and Sugar. more...

2507 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...