Weigh In record (no journal entry) for 01 October 2014
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220.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2014:
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2022 kcal
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Fat: 89.81g | Prot: 67.15g | Carb: 216.90g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Cooked Brussels Sprouts (from Fresh), Goldenfry Gravy Granules, Morrisons Mushy Peas, Cabbage (with Salt, Drained, Cooked, Boiled), Marks & Spencer Shepherds Pie. Dinner: Red Tomatoes, Marks & Spencer Egg Custard Tart, Sausage Roll, Hovis Wholemeal Bread, Marks & Spencer Mandarin Dessert, Lurpak Lightly Salted Spreadable Butter, Sliced Ham (Extra Lean). Snacks/Other: Coffee with Milk and Sugar. more...
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3173 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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