Weigh In record (no journal entry) for 10 April 2011
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1641 kcal
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Fat: 80.13g | Prot: 81.91g | Carb: 145.76g.
Breakfast: Cheese & Spinach Pastizzi, Barbecue Sauce, White Bread, Beef Sausage, Presweetened with Sugar Coffee. Lunch: Cheddar Cheese, White Bread, Agrum Citrus Blend. Dinner: Barbecue Sauce, Beets (Drained Solids, Canned), Oil and Vinegar Salad Dressing (Home Recipe), Green Leaf Lettuce, Beef Steak (Lean Only Eaten). Snacks/Other: Frosty Fruit, Chicken Sticks. more...
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losing 6.2 lb a week
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