Weigh In record (no journal entry) for 11 April 2011
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223.8 lb
Lost so far: 14.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1686 kcal
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Fat: 123.79g | Prot: 105.56g | Carb: 28.74g.
Breakfast: egg, bacon baked, heavy cream. Dinner: cauliflower, onions, okra, celery, peppers green, peppers, chicken breast, Hoffmans kielbasa, shrimp, tomato sauce. Snacks/Other: heavy cream, baken-ets, muenster, peanut carmel cluster. more...
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3434 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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Cheryl0424's weight history
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