Weigh In record (no journal entry) for 04 April 2011
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227.0 lb
Lost so far: 11.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1650 kcal
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Fat: 118.52g | Prot: 120.51g | Carb: 22.90g.
Breakfast: truvia or splenda, butter, boneless pork chop, egg, heavy cream. Lunch: babybel. Dinner: heavy cream, cheddar cheese, bacon, baked, cauliflower, creamed spinach, beef, top loin. Snacks/Other: baken-ets , cucumbers. more...
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3366 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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Cheryl0424's weight history
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