Weigh In record (no journal entry) for 07 October 2014
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305.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1354 kcal
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Fat: 78.07g | Prot: 94.19g | Carb: 74.98g.
Breakfast: Butterball Everyday Turkey Bacon, 1% Fat Milk, Water. Lunch: Hershey's Kit Kat Minis, Water, O'Charley's Ranch Dressing, O'Charley's Original Southern Fried Chicken Salad. Dinner: Kraft Singles 2% Milk American Cheese Slices, Cauliflower, Iced Tea, Wal-Mart Tilapia Fillets. more...
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3537 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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