Michele Waymire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 2064 * 147%
fat: 114.00g
|
protein: 85.20g
|
carbs: 148.00g
- -
Tue 20th: 1144 * 82%
fat: 75.71g
|
protein: 73.29g
|
carbs: 32.07g
3967*  2823
Mon 19th: 1429 * 102%
fat: 80.74g
|
protein: 83.32g
|
carbs: 87.04g
3661*  2232
Sun 18th: 1150 * 82%
fat: 34.60g
|
protein: 58.98g
|
carbs: 161.30g
3659*  2509
Sat 17th: 935 * 67%
fat: 38.00g
|
protein: 38.00g
|
carbs: 119.00g
3606*  2671
Fri 16th: 996 * 71%
fat: 55.79g
|
protein: 78.82g
|
carbs: 45.94g
3969*  2973
Thu 15th: 1182 * 84%
fat: 46.52g
|
protein: 153.22g
|
carbs: 31.56g
4011*  2829
Wed 14th: 1431 * 102%
fat: 80.09g
|
protein: 87.05g
|
carbs: 89.18g
- -
Tue 13th: 771 * 55%
fat: 54.58g
|
protein: 49.55g
|
carbs: 29.26g
3739*  2968
Sun 11th: 940 * 67%
fat: 36.00g
|
protein: 22.00g
|
carbs: 138.00g
3875*  2935
Mon 5th: 307 * 22%
fat: 8.41g
|
protein: 27.06g
|
carbs: 28.11g
- -
December 2014
Fri 5th: 2316 * 165%
fat: 140.39g
|
protein: 207.92g
|
carbs: 62.28g
- -
Thu 4th: 2619 * 187%
fat: 94.44g
|
protein: 71.20g
|
carbs: 384.08g
3835*  1216
Wed 3rd: 1460 * 104%
fat: 95.00g
|
protein: 81.00g
|
carbs: 78.00g
3875*  2415
Tue 2nd: 1069 * 76%
fat: 71.37g
|
protein: 90.28g
|
carbs: 15.50g
3794*  2725
Mon 1st: 829 * 59%
fat: 43.54g
|
protein: 93.39g
|
carbs: 10.87g
3875*  3046
November 2014
Fri 28th: 183 * 13%
fat: 9.63g
|
protein: 18.59g
|
carbs: 4.29g
- -
Thu 27th: 686 * 49%
fat: 27.25g
|
protein: 46.00g
|
carbs: 60.77g
3974*  3288
Wed 26th: 832 * 59%
fat: 39.75g
|
protein: 30.84g
|
carbs: 91.96g
3672*  2840

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.