Weigh In record (no journal entry) for 07 October 2014
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140.7 lb
Lost so far: 39.3 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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993 kcal
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Fat: 41.47g | Prot: 67.02g | Carb: 106.72g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kefir, Blueberries, Flavorite Sliced Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Madhava Coconut Sugar. Lunch: Cucumber, Spectrum Organic Virgin Coconut Oil, Cooked Asparagus, Kefir. Dinner: Spectrum Organic Virgin Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Chicken Wing, Chicken Thigh. more...
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gaining 4.9 lb a week
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