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Great after 2 weeks in Kauai....lots of mai tais and foods!
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140.0 lb
Lost so far: 40.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1488 kcal
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Fat: 57.70g | Prot: 42.71g | Carb: 131.57g.
Lunch: Cooked Brussels Sprouts, Red Sweet Pepper, Trader Joe's Hass Avocado, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Colavita Aged Balsamic Vinegar, Lettuce, Trader Joe's Organic Virgin Coconut Oil. Dinner: Dove Milk Chocolate Miniatures, White Table Wine, Baby Carrots, Russet Potatoes (Flesh and Skin), Beef or Meat Gravy, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Fresh & Easy Sweet Cinnamon Crunchy Coated Almonds, Port Wine. more...
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gaining 0.7 lb a week
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