Weigh In record (no journal entry) for 07 October 2014
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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2538 kcal
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Fat: 141.02g | Prot: 83.03g | Carb: 231.18g.
Breakfast: McDonald's Iced Tea (Large), McDonald's Egg McMuffin. Lunch: Frozen Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef, Lay's KC Masterpiece BBQ Flavored Potato Chips, Hy-Vee Mustard Potato Salad. Dinner: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Millville Cinnamon Crunch Squares Cereal, Lay's Wavy Original Potato Chips, Barbecued Pork Spareribs with Sauce. more...
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2663 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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