Weigh In record (no journal entry) for 07 October 2014
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133.8 lb
Lost so far: 1.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1493 kcal
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Fat: 15.02g | Prot: 83.26g | Carb: 176.03g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Coffee, Pears, 310 Nutrition 310 Shake - Vanilla. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinless Chicken Breast. Dinner: Bento Nouveau Kappamaki Cucumber Sushi Roll, Sushi Red Dragon Roll. Snacks/Other: Sauvignon Blanc Wine, 310 Nutrition 310 Shake - Vanilla. more...
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1797 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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