Weigh In record (no journal entry) for 01 October 2014
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135.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 October 2014:
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1305 kcal
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Fat: 30.40g | Prot: 111.97g | Carb: 88.84g.
Breakfast: 310 Shake - Vanilla, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. Lunch: Newman's Own Lite Italian Dressing, 365 Organic Garbanzo Beans, Cherry Tomatoes, Cucumber (Peeled), 365 Chunk White Alba Tuna in Water Salt Added - Wild Caught. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Jennie-O Lean Ground Turkey, Mario Batali Marinara Pasta Sauce. Snacks/Other: Sauvignon Blanc Wine, Gala Apples, 310 Nutrition 310 Shake - Vanilla. more...
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1901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Arc Trainer - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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