Weigh In record (no journal entry) for 07 October 2014
|
185.6 lb
Lost so far: 15.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2014:
|
1479 kcal
|
Fat: 67.34g | Prot: 62.20g | Carb: 160.44g.
Breakfast: Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond. Lunch: Golden Corral White Rice, Roasted Potato, Pork Roast, Creamed Cauliflower. Dinner: Sugar, Cream (Half & Half), Red Raspberries, Butter, Sunny Select Corn on The Cob. Snacks/Other: Corn Nuts Ranch Corn Nuts, Snickers Peanut Butter Squared, Nestle Crunch Candy Bars (Fun Size), Reese's Milk Chocolate Peanut Butter Cups. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sora's weight history
|