Weigh In record (no journal entry) for 27 September 2014
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185.8 lb
Lost so far: 15.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1831 kcal
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Fat: 60.04g | Prot: 78.29g | Carb: 182.61g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Thomas' Original English Muffins, Morningstar Farms Maple Flavored Sausage Patties. Lunch: Kettle Brand Maple Bacon Potato Chips. Dinner: Red Table Wine, Great Value Whole New Potatoes, Texas Roadhouse Ribeye (10 oz), Butter (Salted), Lobster, Red Lobster Cheddar Bay Biscuit Mix. Snacks/Other: Landmark Confections Sea Salt Caramels, Starbucks Mocha Frappuccino Light (Venti), Slim-Fast Meal on the Go Bar - Chocolate Chip Cookie Dough. more...
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losing 0.2 lb a week
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