Weigh In record (no journal entry) for 07 October 2014
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 October 2014:
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1641 kcal
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Fat: 42.29g | Prot: 93.97g | Carb: 203.43g.
Breakfast: Cappuccino, Porridge. Lunch: Pineapple Juice, Gouda or Edam Cheese, Princes Tuna Chunks in Brine, Hovis Wholemeal Bread Medium\, Cucumber (with Peel), Tesco Rocket Salad. Dinner: Claret Wine, Rosemary Conley's Chicken & Mushroom Risotto. Snacks/Other: Pralines, Espresso Coffee, Grape Juice. more...
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2376 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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