Weigh In record (no journal entry) for 23 October 2014
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2014:
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2076 kcal
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Fat: 86.79g | Prot: 85.77g | Carb: 145.68g.
Breakfast: Porridge, Plain Yoghurt (Lowfat), Cappuccino. Lunch: Mashed Potatoes (Whole Milk and Margarine Added), Bockwurst. Dinner: Whiskey, Claret Wine, Roasted Vegetables, Lidl Pork Belly Slices. Snacks/Other: Thorntons Alpini Praline, Claret Wine, Cappuccino. more...
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2601 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Sitting - 6 hours, Driving - 1 hour and 19 minutes, Resting - 4 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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