epicureaninlondon's Journal, 17 September 2014

Weigh In record (no journal entry) for 17 September 2014
183.9 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2014:
1644 kcal Fat: 45.91g | Prot: 63.93g | Carb: 234.13g.   Breakfast: Pears, Cappuccino, Grape Juice. Lunch: Spaghetti Bolognese. Dinner: Whiskey, Lentil with Ham Soup (Canned). Snacks/Other: Grape Juice, Cappuccino, Bounty Bounty (Snack Size). more...
3310 kcal Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.9 lb a week

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