Weigh In record (no journal entry) for 11 April 2011
|
266.5 lb
Lost so far: 10.5 lb.
Still to go: 106.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 April 2011:
|
1409 kcal
|
Fat: 46.16g | Prot: 52.82g | Carb: 199.74g.
Breakfast: Oats So Simple - Golden Syrup, Boiled Egg. Lunch: garlic, spinach, White Mushrooms (Stir-Fried), Classic Tomato Sauce, pasta quills, 1/3 Less Fat Cream Cheese. Dinner: Marscapone & Tomato Bake. Snacks/Other: Quaker Oats - original oat bar with golden syrup. more...
|
|
3694 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheonamcc's weight history
|