Weigh In record (no journal entry) for 03 April 2011
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1024 kcal
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Fat: 40.55g | Prot: 56.59g | Carb: 109.57g.
Breakfast: Singles, Body Wise Multigrain Loaf, Canola Harvest Margarine, Chopped Ham. Lunch: Spring Mix, Sundried Tomato and Oregano Salad Dressing, Italian Cheese Ravioli. Dinner: Bold & Spicy BBQ Sauce, Cheddar Cheese, Mushrooms, Chicken Breast (Skin Not Eaten), Strawberries, Pita Bread. Snacks/Other: Boiled Egg, 100 Cal Bars. more...
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2918 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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