Weigh In record (no journal entry) for 07 October 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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430 kcal
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Fat: 8.75g | Prot: 47.50g | Carb: 41.25g.
Breakfast: Isopure Toasted Coconut Protein Powder, Organic Valley Organic Whole Milk, Organic Girl Baby Kale, Safeway SFWY WHOLE BLACKBERRIES1. more...
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losing 6.3 lb a week
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