Weigh In record (no journal entry) for 06 October 2014
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154.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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484 kcal
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Fat: 23.95g | Prot: 20.26g | Carb: 48.38g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Poached Egg, Spectrum Organic Coconut Oil. Snacks/Other: Shannon oikos caramel on top- banana foster. more...
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losing 7.0 lb a week
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