Weigh In record (no journal entry) for 07 October 2014
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293.2 lb
Lost so far: 0 lb.
Still to go: 149.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 October 2014:
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987 kcal
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Fat: 38.11g | Prot: 38.35g | Carb: 132.02g.
Breakfast: Coffee, Toasted Bread, Jif Extra Crunchy Peanut Butter, Grapefruit. Lunch: Coffee, Toasted Bread, Tuna in Water (Canned). Dinner: Soft Serve Light Ice Cream Cone, Bananas, Sonic Green Apple Add-In (Small), Cooked Green String Beans (from Fresh), Beef Steak. Snacks/Other: Water. more...
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3938 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Set smaller goals for yourself. In weight watchers the first goal they set for you is 5% weight loss. Achieve and celebrate in your smaller weight goals and ultimately succeed in the big picture.
07 Oct 14 by member: MightyFull
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