Weigh In record (no journal entry) for 20 October 2014
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275.4 lb
Lost so far: 17.9 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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805 kcal
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Fat: 15.94g | Prot: 56.08g | Carb: 106.43g.
Breakfast: Dasani Bottled Water (16.9 oz), Grapefruit, Cereal with Milk. Lunch: Boiled Egg, Toasted Bread. Dinner: Cooked Fish, White Rice. more...
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losing 9.6 lb a week
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beverleyjo's weight history
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