Weigh In record (no journal entry) for 07 October 2014
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172.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1744 kcal
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Fat: 65.70g | Prot: 128.28g | Carb: 167.58g.
Breakfast: Sugar, Quaker Protein Instant Oatmeal 030000315958, HEB Lactose Free Fat Free Mootopia Milk. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, H.E.B. 100% Whole Wheat Bread. Dinner: Best Foods Olive Oil Reduced Fat Mayonnaise, Hamburger or Hotdog Rolls, Chicken Breast. Snacks/Other: Deli Turkey or Chicken Breast Meat, Grapes (American Type, Slip Skin), blue diamond BLUE DIAMOND LIME & CHILLI AL. more...
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1971 kcal
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Activities & Exercise:
Basketball - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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