ljjh's Journal, 10 April 2011

247.0 lb Lost so far: 40.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

---

1931 kcal

Fat: 139.21g | Prot: 136.10g | Carb: 27.38g.   Breakfast: coconut oil, three cheese pasta pomodoro, spaghetti squash, chicken patties. Lunch: olive oil, chicen breast, herbed turkey breast, blue cheese dressing, romaine. Dinner: soy sauce, ginger, garlic, roast beef, bok choy, so delicious unsweetened coconut milk,  heavy whipping cream. more...

3708 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Sitting - 7 hours and 50 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes. more...