Weigh In record (no journal entry) for 06 October 2014
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1105 kcal
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Fat: 30.57g | Prot: 124.70g | Carb: 77.55g.
Breakfast: Dymatize Nutrition Elite XT Rich Chocolate, Egg, Compliments Egg Whites. Lunch: Lipton Sweetened Iced Tea, Fried Calamari, Yellow Rice, Hush Puppies, Grits with Cheese, Boneheads Grilled Shrimp. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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2497 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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