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1/8/14 bmi - 16.5
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1339 kcal
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Fat: 62.85g | Prot: 108.70g | Carb: 87.58g.
Breakfast: Scrambled Egg, Beef Sausage Patty or Link, Dymatize Nutrition Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Great Value Deluxe Mixed Nuts, Raw Vegetable. Snacks/Other: Yoplait Blended Greek Pineapple, Bananas. more...
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losing 0.4 lb a week
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